It’s all about emotional intelligence
Emotional intelligence is the ability to recognize, understand and manage one’s feelings while understanding and empathizing with the feelings of others. People with higher emotional intelligence are often better equipped to deal with whatever gets thrown their way, whether in their personal or professional lives.
With emotional intelligence as a significant indicator of success, it might be easy to assume that more people would have the ability to name their emotions. But evidence suggests that only about 36% of people do.